CenterMe - CBT Anxiety Relief 1.0.11

MadCat LLC – Freeware – iOS
av 11 röster

Senaste versionen
1.0.11 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

CenterMe is a platform dedicated to reducing anxiety and panic in women through personalized daily rituals. With an extensive collection of over 100 tools based on cognitive-behavioral therapy (CBT) and self-care, CenterMe aims to help women manage stress levels, improve sleep quality, establish healthy habits, and enhance their overall quality of life.

The platform collaborates with experts proficient in CBT techniques to offer a combination of self-therapy tools, reflective practices, journaling prompts, and mindfulness exercises geared towards enhancing mental well-being, uplifting moods, and fostering a greater sense of joy.

CenterMe’s focus on women is supported by studies showing a higher prevalence of anxiety among women compared to men, particularly in regions like Europe and North America. The platform acknowledges gender-specific stress triggers that can exacerbate anxiety and emphasizes the importance of tailored coping mechanisms for different genders.

CenterMe operates by providing users with personalized anxiety relief strategies promoting a healthier state of mind. By integrating digital programs, guided journaling exercises, and emotional assessment tools, CenterMe offers a holistic digital therapy experience. Through structured daily routines, individuals can cultivate new self-care practices to nurture joy, happiness, and positivity while managing stress and anxiety.

All content on CenterMe is evidence-based, incorporating the latest mental health research to ensure the efficacy of each practice. The platform's CBT therapists are responsible for crafting and developing each practice to suit users' needs.

Ensuring user safety and data security are paramount for CenterMe. None of the training data is shared with external parties or partners to maintain user confidentiality.

Feedback from users highlights CenterMe as an affordable and easily accessed mental health resource that has positively impacted their lives through reduced anxiety levels and improved emotional well-being.

While CBT may not be suitable for severe cases of depression or anxiety, CenterMe emphasizes the importance of seeking medical guidance for appropriate treatment. Although CenterMe does not diagnose conditions, it serves as a supplementary tool for managing stress and anxiety with a focus on self-care.

For individuals struggling with PTSD, CenterMe currently does not offer programs specifically tailored for complex PTSD (cPTSD), as medical professionals may recommend dialectical behavior therapy (DBT) instead.

For those seeking additional information or support, CenterMe encourages users to connect and provide feedback. Additionally, detailed terms and conditions along with privacy policies are accessible on the platform's website.

<ul>
 <li><a href="https://centermehealth.com/terms_conditions">Terms of service</a></li>
 <li><a href="https://centermehealth.com/privacy_policy">Privacy policy</a></li>
</ul>
For inquiries or feedback, users can contact CenterMe via email at s_mar@centermehealth.com.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

AI Buddha: Instant Wisdom Chat

AI Buddha: Ask Buddha Anything – Your Guide to Wisdom & Emotional Support Unlock the wisdom of Buddhism and achieve emotional equilibrium with Buddha AI: Inner Balance.

ANXTY Anxiety Self Care Widget

ANXTY is a remarkable anxiety and panic button widget that is designed to enhance mental health and overall wellbeing. With its impressive features, it provides instant relief from anxiety through its guided breathing and mindfulness …

be her - vision board widget

The application Be her offers users an innovative way to create aesthetic vision boards directly on their Home Screens. By incorporating widgets that refresh with new images and affirmations, it presents a useful tool for those looking to …

Just Yoga

At Just Yoga in Corona, we believe that experience is essential. We strive to offer a personalized experience tailored to your individual needs.

MARCo: Mental Health Friend

The increasing prevalence of stress, anxiety, and depression has led to a growing demand for accessible mental health support.

Ohms: Breathwork + Journaling

Ohms provides a holistic platform designed to promote mind-body harmony through a unique blend of personalized breathwork, journaling, and community engagement supported by data-driven insights.

Panic Attacks or Anxiety?

This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.

Panic Disorder Test

Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …

RevvWorkouts

Join the RevvFitFam to enhance your health and fitness journey. The platform offers scientifically-backed training programs, comprehensive courses, and a supportive community facilitated by expert coaches, tailored to guide you from your …

Unstuck: CBT Journal

Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.

Winter Zen - Snow Globe Music

Winter Zen – A Musical Snow Globe Experience Winter Zen presents a unique opportunity to immerse oneself in a tranquil winter environment through a carefully designed application.

wj

Editor’s Review of WJ by CWJNR WJ by CWJNR is an innovative software application designed to streamline workflow and enhance productivity across various professional settings.

▼ ▲

Senaste versionen
1.0.11

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	1710 Driver Tools Förbättra din dators prestanda med 1710 Driver Tools!
	Dell Edoc Viewer Organisera och visa din Dell-systemdokumentation enkelt med Dell Edoc Viewer.
	AVAide Video Converter for Mac Förvandla dina media med AVAide Video Converter för Mac
	AnyMP4 iOS Cleaner for Mac Frigör enkelt utrymme med AnyMP4 iOS Cleaner för Mac
	PassFab for RAR Lås upp krypterade RAR-filer med lätthet.
	Worksharing Monitor for Autodesk Revit 2010 Spåra projektsamarbete effektivt med Worksharing Monitor för Autodesk Revit 2010

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!