CenterMe - CBT Anxiety Relief 1.0.11

MadCat LLC – Freeware – iOS
out of 11 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

CenterMe is a platform dedicated to reducing anxiety and panic in women through personalized daily rituals. With an extensive collection of over 100 tools based on cognitive-behavioral therapy (CBT) and self-care, CenterMe aims to help women manage stress levels, improve sleep quality, establish healthy habits, and enhance their overall quality of life.

The platform collaborates with experts proficient in CBT techniques to offer a combination of self-therapy tools, reflective practices, journaling prompts, and mindfulness exercises geared towards enhancing mental well-being, uplifting moods, and fostering a greater sense of joy.

CenterMe’s focus on women is supported by studies showing a higher prevalence of anxiety among women compared to men, particularly in regions like Europe and North America. The platform acknowledges gender-specific stress triggers that can exacerbate anxiety and emphasizes the importance of tailored coping mechanisms for different genders.

CenterMe operates by providing users with personalized anxiety relief strategies promoting a healthier state of mind. By integrating digital programs, guided journaling exercises, and emotional assessment tools, CenterMe offers a holistic digital therapy experience. Through structured daily routines, individuals can cultivate new self-care practices to nurture joy, happiness, and positivity while managing stress and anxiety.

All content on CenterMe is evidence-based, incorporating the latest mental health research to ensure the efficacy of each practice. The platform's CBT therapists are responsible for crafting and developing each practice to suit users' needs.

Ensuring user safety and data security are paramount for CenterMe. None of the training data is shared with external parties or partners to maintain user confidentiality.

Feedback from users highlights CenterMe as an affordable and easily accessed mental health resource that has positively impacted their lives through reduced anxiety levels and improved emotional well-being.

While CBT may not be suitable for severe cases of depression or anxiety, CenterMe emphasizes the importance of seeking medical guidance for appropriate treatment. Although CenterMe does not diagnose conditions, it serves as a supplementary tool for managing stress and anxiety with a focus on self-care.

For individuals struggling with PTSD, CenterMe currently does not offer programs specifically tailored for complex PTSD (cPTSD), as medical professionals may recommend dialectical behavior therapy (DBT) instead.

For those seeking additional information or support, CenterMe encourages users to connect and provide feedback. Additionally, detailed terms and conditions along with privacy policies are accessible on the platform's website.

<ul>
 <li><a href="https://centermehealth.com/terms_conditions">Terms of service</a></li>
 <li><a href="https://centermehealth.com/privacy_policy">Privacy policy</a></li>
</ul>
For inquiries or feedback, users can contact CenterMe via email at s_mar@centermehealth.com.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!